Success rate in different tasks of the regular routine is directly interlinked to active brain.
Our brain is usually involved in every action of the body and is used too much, So we should take care of our brain like any other body part.
With passage of time brain starts loosing memory, focus and believe in ourselves, hence our routine gets disturbed
Being health conscious, we take care of body too much, usually we go to a gym or for running but have never tried of exercises linked to brain
Today we will know some of the top brain exercises directly linked to our mind, remember these exercises are research bases and physicians recommended.
Let’s discuss some of those,
1- Jigsaw Puzzle
Making a jigsaw puzzle might sounds like a childish game but it is an outstanding way to recall your memory and strengthen your mental sharpness.
Many researches have proved that solving a jigsaw puzzle in any stage of life could give you pleasure and it is a great exercise for your brain tissues.
We look at a large picture that looks like a distorted and we have to rearrange them to gave them a real and actual look. Doing this involves a lot of mental activity.
with passage of time we can shorten the time to solve it in minimum time.
This will help to increase the speed of thinking and solving the regular problems in our routine life as well.
2- Trying Non Dominants Hand
Many Neurobiologists recommended this interesting exercise to keep the mind alive.
According to research when a person have the same routine all the time, then his brain stops learning new things and didn’t actively indulge into things that are a bit out of the box.
A famous neurobiologist Lawrence Katz has recommended this technique in his best selling book on mental health “Keep your mind alive”
It seems a bit challenging to mind and hence brain tries to focus more accurately on things and hence the memory speed and sharpness is increased along with the mind focus in a brilliant way.
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3- Meditation
Meditation is always considered a loving exercise for peace of mind in the routine of life.
Meditating daily can help in relax body tissues and reduces the depression and anxiety due to minor problems that we face in our regular routine.
Most of us will be un aware of the fact that meditation helps to increase the information processing ability of mind.
There are several methods of meditation including guided meditation.
On YouTube any one can find the best guided meditation videos and can go on a smooth flight of mind for some time and lowering the stress of mind.
4- Learning New Skill Or Language
Mind keeps itself active when it get’s challenges on daily basis.
Learning a new skill or a new language could be more challenging for mind to keep itself active, on other hand it is also beneficial for us in our career development.
Many researches have shown that there are several cognitive benefits for those who knows more than one language.
Mind keep itself active and sharp due to the continuous shifting of two separate processes.
Studies have shown that Bilinguals are more creative and active, Being fluent in two or more than two languages helps to switch easily between other tasks in daily routine.
You can also learn a new skills related to digital inventions even if you have your grand children playing into your house.
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5- Reading Books
Normally we listen at every second place that our grand parents have a very quick and long lasting memory.
The reason behind the fact is that they were into books and usually use to read the books on daily basis and then recite the scripts to others.
During this whole process their memory becomes stronger and sharpener.
So, Reading some pages of good books daily can increase the mind power and knowledge both.
There are several other techniques too for training your brain including online quizzes and games in a fun loving way.
Giving time to your physical and mental health means a lot for you and your loving ones, so you can perform your daily tasks in an extra ordinary way.
